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A Better Way to Thrive

Natural Health for Christians

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All You Need to Know About Studying Herbs as a Christian

by Kristen Smith

Studying herbalism as a Christian comes with unique challenges. Learn how to to find the best ways to study while also honoring your faith. While looking for photos to use in this article, I typed “herbs books” into a stock photo’s search bar. And was promptly greeted by image after image related to witchcraft. Whether you’ve come across it while…
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Your Guide to the Herb Plantain: How to Identify & Use It

by Kristen Smith

Plantain grows abundantly in yards across the country and is an excellent herb for skin injuries and irritations. Such a useful herb is often right under our noses! “Mom, my knee hurts where I scraped it last week,” my son told me some years ago. “Did you wash it out with soap and water like I told you to?” A quick…
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Foraging for Garlic Mustard & Making Homemade Garlic Mustard Pesto

How to Forage for Garlic Mustard & Make Yummy Garlic Mustard Pesto

by Kristen Smith

Garlic mustard is an invasive, delicious, non-native plant in North America. Learn how to forage for garlic mustard & make this yummy garlic mustard pesto! You’ll help your native ecosystem at the same time. Gardening is a great way to enjoy fresh, seasonal produce from your backyard. But if you have any gardening experience at all, you know what it’s…
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The Ultimate Guide to Using Essential Oils for Stress Relief

by Kristen Smith

Stress happens to all of us, but using essential oils for stress relief can be a safe, effective, and enjoyable way to find peace and calm again. Whether you feel it by your heart thumping hard in your chest, your mind racing with too many thoughts, or maybe an overwhelming urge to hit the hidden ice cream stash, stress gets…
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Have you been fooled by any of these 10 common essential oil myths?

10 Sneaky Essential Oil Myths: Have They Fooled You?

by Kristen Smith

Do you know how to tell essential oil fact from fiction? Uncover 10 common essential oil myths with a certified aromatherapist and trained herbalist so you’re not fooled. As a natural health-loving momma, trained herbalist, and certified aromatherapist, essential oils are a mainstay in my home. I use them in skincare, topical remedies, and cleaning sprays. I turn to them…
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How to Safely Take an Epsom Salt Bath with Essential Oils

by Kristen Smith

Bath time is taken to a whole new level when you indulge in an Epsom salt bath with essential oils. Here’s how to make sure your essential oils stay safely diluted while you soak. When you’re not feeling your best, have a headache, or maybe worked too hard at the gym or in your yard, there’s nothing like sinking down…
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