Curious about essential oils, but just not sure what to believe or where to go for solid, no-hype information?
Essential Oils: Separating Truth from Myth by Kristen Smith is here to help.
I have been using essential oils for many years now but did not realize the myths I mistakenly believed until I read Kristen’s book! I have truly gained needed insight to make better informed essential oil decisions for my family.
-Jill York of JillsHomeRemedies.com, Family Herbalist
Myths and misinformation abound when it comes to essential oils, making it extremely difficult for the average person to know how to use them. Essential Oils: Separating Truth From Myth dispels 25 common essential oil myths, providing a sound and informative answer to each one. You are certain to walk away as a more educated consumer, better equipped to use essential oils safely and effectively.
From Kristen, Certified Aromatherapist, trained herbalist, and holistic health educator:
I remember when I first heard about essential oils. I had no idea what they were. When friends started using them, claiming all sorts of benefits, I was even more confused. What were these oils, and what exactly was everyone doing with them?
Eventually, I started my own oil collection, buying the least expensive oils for fear of running up a high bill. Some of them just sat on my shelf because I still wasn’t sure how to use them. Then I dove into folk uses and had a few successes, but I also learned a few lessons the hard way with some unfortunate mistakes.
Later, when I started my formal training in herbalism and natural health, I realized that the world of essential oils is simply saturated with myths. A deep concern developed in me as I saw friends, acquaintances, and blog readers following this misinformation like I did at one time. Even worse, I saw others using oils in ways that were unsafe, ineffective, or just plain wasteful.
Essential Oils: Separating Truth from Myth is the result of that concern. I want every single person who reads this book to walk away from it with a greater understanding of essential oil basics and an ability to use oils both safely and effectively.
There’s no need to stay confused or misinformed when it comes to essential oils. Better information is available!
Kristen takes all of the myths floating around about essential oils and distills them down. She discusses the safety concerns of 25 common essential oil use practices and presents evidence based methods of safer use. If you think essential oils are too good to be true or are concerned about safety and want to use your oils effectively for the long term, this is a must read!
-Melanie Tomic, M.Sc, Certified Aromatherapist
Kristen takes the guesswork out of using essential oils. Readers will walk away with confidence in how to properly use these powerhouses of health for their family’s well-being. Concise but meaty–a must-read for anyone interested in separating fact from fiction when it comes to essential oils.
-Erin Odom, TheHumbledHomemaker.com and author with Harper-Collins Publishing
What You’ll Find Inside
- 25 common essential oil myths debunked and replaced with brand-neutral, evidence-based information.
- Help for hot-topic issues like essential oil ingestion, network marketing essential oil distribution, using oils on babies and young children, and more.
- Simple tips for choosing the right brand(s) and making your own essential oil blends.
- Practical use ideas and essential oil projects so you can start enjoying oils in your home right away.
- And more!
Essential Oils: Separating Truth from Myth approaches the much-needed subject of essential oil safety by covering common myths in detail. Kristen has provided the reader safe, balanced, and accurate guidelines to help navigate the often confusing world of essential oils. An important read for anyone wanting to add essential oils to their holistic health journey.
-Tamra Spearman of ShatulWellness.com, Biblical Herbalist
Kristen has brought light to thwart the myths of essential oils in a manner the layman can understand and appreciate. This was well written with complete and accurate information. A must read!
-Rehne Burge of herbaloilsandhealing.blogspot.com, Certified Aromatherapist
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