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Healthy Lifestyle

  • What Baking Soda No Poo Did to My Long Healthy Hair

    What Years of Baking Soda “No ‘Poo” Did to My Long, Healthy Hair

  • How to Quickly Make 3 DIY Natural Cleaning Sprays

    How to Quickly Make 3 DIY Natural Cleaning Sprays

  • In this live video replay, Kristen answers the question: Are there safe and natural body care products that are good for us?

    Are There Safe & Natural Body Care Products? (Live Video Replay)

  • Homemade Air Freshener Spray with Essential Oils 2

    Homemade Air Freshener Spray with Essential Oils

  • Homemade laundry detergent is cheap, nontoxic, and easy to make. But it has a big problem. It doesn't work.

    Is a Hidden Problem Lurking in Your Homemade Laundry Detergent?

  • This aromatherapy linen spray is incredible! It does wonders for calming my mind and helping me fall asleep faster, especially when I've had a stressful day. Relaxing pillow Spray with Essential Oils from Smithspirations

    Relaxing Pillow Spray with Essential Oils

  • So many women deal with postpartum body image struggles. Learning to honor our bodies after pregnancy and birth may not be easy, but it is so important. I'm training myself to make peace with my postpartum body. Making Peace with My Postpartum Body

    Making Peace with My Postpartum Body

  • Sometimes you need an antibiotic, even if you're committed to natural health. These four simple steps will help get your body back in order when you have to take an antibiotic for illness or infection. 4 Things to Do When You Need Antibiotics

    4 Things to Do When You Need Antibiotics

  • 5 Questions to Ask Before Taking Antibiotics

    5 Questions to Ask Before Taking Antibiotics

  • Pregnancy, labor, and childbirth is like one long marathon with an incredible sprint at the end. The postpartum period is a time to recover and bond with the new baby. Here's what I need for those special weeks! My Top 10 Must-Haves for a Happy, Healthy Postpartum Period

    My Top 10 Must-Haves for a Happy, Healthy Postpartum Period

  • My Month of Postpartum Rest. Even when "rest" doesn't happen the way we might prefer, making recovery a priority is so important after birth!

    My Month of Postpartum Rest

  • My Top 10 Must-Haves for a Healthy, Happy Third Trimester

    My Top 10 Must-Haves for a Healthy, Happy Third Trimester

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