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After a busy day, there's nothing like a foot massage to take the stress away. This homemade foot butter with essential oils is the perfect ending to your busy days! Busy Day Foot Butter with Essential Oils

Busy Day Foot Butter with Essential Oils

This aromatherapy linen spray is incredible! It does wonders for calming my mind and helping me fall asleep faster, especially when I've had a stressful day. Relaxing pillow Spray with Essential Oils from Smithspirations

Relaxing Pillow Spray with Essential Oils

So many women deal with postpartum body image struggles. Learning to honor our bodies after pregnancy and birth may not be easy, but it is so important. I'm training myself to make peace with my postpartum body. Making Peace with My Postpartum Body

Making Peace with My Postpartum Body

Healthy, Fudgey No Bake Cookies

Healthy, Fudgey No Bake Cookies

Fresh Strawberry Pie with Rhubarb Sauce

Fresh Strawberry Pie with Rhubarb Sauce

Herbs vs. Essential Oils: Which One Wins?

Herbs vs. Essential Oils: Which One Wins?

Sometimes you need an antibiotic, even if you're committed to natural health. These four simple steps will help get your body back in order when you have to take an antibiotic for illness or infection. 4 Things to Do When You Need Antibiotics

4 Things to Do When You Need Antibiotics

5 Questions to Ask Before Taking Antibiotics

5 Questions to Ask Before Taking Antibiotics

Pregnancy, labor, and childbirth is like one long marathon with an incredible sprint at the end. The postpartum period is a time to recover and bond with the new baby. Here's what I need for those special weeks! My Top 10 Must-Haves for a Happy, Healthy Postpartum Period

My Top 10 Must-Haves for a Happy, Healthy Postpartum Period

Ultra-Hydrating Facial Moisturizer

Ultra-Hydrating Facial Moisturizer

Anti-Anxia-Tea with Lemon Balm. This delicious herbal tea help melt away occasional stress and anxiety while promoting better rest and digestion. A great way to end the day!

Anti-Anxia-Tea with Lemon Balm

All About Lemon Balm: The Herb of the Month for May 2016

All About Lemon Balm: The Herb of the Month for May 2016