Thriving Health Consultations

When you’re working toward a health and wellness goal, it can feel overwhelming to sort through all the information out there.

You can spend hours on internet searches and social media crowdsourcing, only to end up more confused and uncertain.

You want more than what conventional medicine has to offer, but you need someone to guide you with reliable, trustworthy information and an understanding that God is the author of health and healing.

Kristen Smith, Herbalist & Aromatherapist I can help.

Hi, I’m Kristen.

Years ago I found myself dissatisfied with the mainstream suggestions for treating my family’s common health and wellness issues. I wanted to be preventative, and when needs arose, I wanted to treat them safely at home as much as possible.

Internet searches gave me some wins, but I also experienced my share of fails. I needed better information to make confident, smarter choices.

So I started studying natural health. First on my own with all the books I could find, and then through formal classes. I’ve now earned multiple certifications in herbalism, aromatherapy, and related topics and continue to study. (My qualifications are at the bottom of the page.)

A new world opened up to me, and I want to help open it up for you, too.

Imagine what it would be like to

  • Talk about your specific health and wellness goals with someone who’s devoted years to studying natural remedies, healthy foods, and nontoxic lifestyle habits.
  • Get a clear, individualized blueprint to help you meet your wellness goals with the safest, most effective natural health options you have.
  • Gain the confidence you need to make smart, healthy decisions for yourself or your children.
  • Have a reliable expert you can turn to with your natural health questions.
  • Be guided by a Christian who knows that all healing comes from God.

That’s exactly what you can expect when you partner with me during a Thriving Health consultation.

dried herbs in jars and a basket

When we work together, here’s what you can expect:

Initial Client Intake Forms

First, you’ll fill out initial client intake forms to help me get a comprehensive picture of your current health and wellness needs. I’ll review your forms before our call so we can cover more ground while we talk.

90-Minute Consultation Call

Next, we’ll have a 90-minute consultation session over Zoom. This will be an interactive conversation where we’ll discuss the different natural health options that can help you reach your health and wellness goals. These options may include

  • Dietary adjustments
  • Lifestyle adjustments
  • Nutritional supplements
  • Herbal remedies
  • Essential oils

You’ll be able to ask questions the entire time and we’ll work together to discover your best options so you’re not overwhelmed.

Essential Oils and Tincture Bottles

Printable Summary

Within 72 hours of our call, I’ll email you a printable summary of the information we discussed. This individualized natural health summary will help you remember the things you learned during the call and decide what you’d like to implement.

The printable summary is not a prescription. You alone are responsible for what you do with the information provided to you during the call and in the print summary.

30-Minute Follow-Up

Around 2-3 weeks after our first consultation call, we’ll have a 30-minute follow-up call to talk about your progress and any new developments or questions that have come up since we first spoke.

At this point, you’ll also learn about options for additional consultation calls (if you haven’t booked a multi-session package), Quick Consult Calls, and other established client benefits.

Your health is worth it.

It really is possible to demystify natural health and find smart options that work for your current goals, situation, and budget.

You don’t have to feel overwhelmed or stuck anymore. You can live life the way God intended.

When you learn about the safest and most effective natural health options, you’ll be able to make confident decisions about your health.

I can help you gain that confidence.

What Clients Say:

“During my call with Kristen, I knew she wasn’t giving me one-size-fits-all information. I felt very comfortable talking with her and could open up about the issues I had. Now I finally have the knowledge I need to take charge of my symptoms. 

Betsy S.

Thriving Health Consultations Packages

Initial Consultation Package – $179

All Thriving Health Consultation Packages start with the Initial Consultation Package, consisting of the Initial Intake Forms, 90-Minute Consultation Call, Printable Summary, and 30-Minute Follow-Up call outlined above.

You can schedule the Initial Consultation Package by itself, or schedule any of the multi-session packages listed below for additional savings and benefits.

3-Month Consultation Package – $349

When you want to be sure you don’t fizzle out after getting a strong start with the Initial Consultation Package, scheduling a 3-Month Package can be a great option.

You’ll get the Initial Consultation Package, along with 2 more months of 60-minute calls. After each 60-minute call, you’ll also get another Printable Summary with everything we discussed.

6-Month Consultation Package – $599

If you’re determined to make serious progress toward your health and wellness goals, the 6-Month Consultation Package is for you.

You’ll get the Initial Consultation Package, along with 5 more months of 60-minute calls and Printable Summaries after each call.

12-Month Consultation Package – $999

When you’re ready to develop healthy habits that will last you a lifetime and become the healthiest version of yourself, a 12-Month Consultation Package gives you the transformational support you need.

Along with your Initial Consultation Package, you’ll get 11 more months of 60-minute calls and Printable Summaries.

Reduced fees are available for active-duty military members and veterans, pastors and pastoral family members, and those with financial hardships.

Holy basil with mortar and pestle

Here’s how to get started.

  1. Fill out the Interest Form here. I’ll review it to make sure we’re a good fit for each other.
    If not, I’ll let you know and refer you to someone else who can better help you, if I’m able.
  2. If your case is a good fit for me, you’ll have the opportunity to secure an appointment. If you opt to proceed, I’ll send you an online invoice.
  3. Next, we’ll schedule your appointment and you’ll fill out your initial client intake forms.
  4. Last, we’ll have our call and set up your follow-up appointment.

I can’t wait to help you become more informed and empowered so you can take greater control over your health and start to feel better, faster!


Can you help me figure out what my health problem is?

Since I’m not a licensed care provider, I can’t diagnose, prescribe, treat, or prevent disease. If you need a diagnosis, you’ll need to see a physician or other licensed health professional.

As an herbalist and aromatherapist, I’ll help you recognize the system imbalances that could be contributing to your symptoms. Then, we’ll come up with a plan to help you bring your body back into a healthy balance using herbs, diet and lifestyle adjustments, nutritional supplements, and essential oils.

Many clients get very good results when they combine information from a licensed care provider (like lab tests and other diagnostic measures) with the information I’m able to provide.

I’m not sure which package to choose. Should I just start with the smallest?

That’s completely up to you. Most people will see better progress with additional consultations beyond the Initial Consultation package. That’s because you’re likely to experience the best results when you change things gradually and give the herbs and other supplements time to slowly and gently improve your body’s function.

Longer consultation packages allow you to book more sessions at a greater discount. But if you’d first like to see how well we work together, you can choose the Initial Consultation package. We’ll discuss additional session options during your follow-up call.

Can I talk with you about a wellness need my child has?

Yes! If you are the legal parent or guardian of a child, I am happy to help you with his or her health goals in the same way I help adults. Depending on the situation, you can choose to have your child on the call with you or we can talk without him or her present.

As a mom of 8, I understand how challenging it can be to unravel a child’s health situation on your own. Getting additional guidance can give you new insights and a clearer picture of what might help your child.

Will I have to buy a bunch of supplements or sign up for any program after our call?

Our time together is really about giving you the information, tools, and confidence you need to make your own healthcare decisions. That means you’re not obligated to do or purchase anything after your call. You’ll get individualized information and a personal blueprint for improving your health, but what you do with that information is solely up to you.

If I want to purchase products after our call, can you help me know what to buy?

Yes, I’m happy to help you learn which products are worth your money and which may be poor quality. In fact, most of my clients choose to use my recommendations to purchase herbal extracts and other supplements after our consultations.

To make that process easier and more convenient for you, I can create a personal protocol for you in my online Fullscript dispensary where you can purchase what you need at an affordable discount. If Fullscript doesn’t carry a product that I think would be helpful for you, I’ll provide you with other purchasing options.

During our call, we’ll talk about your budget preferences, local shopping options, preferred ways to take supplements, and more. I’ll use that information to guide my supplement suggestions.

I have a certain health condition. Can you tell me what natural remedies I should use?

Not exactly. You see, two people with the same medical diagnosis might benefit from an entirely different set of natural remedies. Instead, I’ll look at your specific health history and symptoms, then we’ll talk about the natural supports that could best help your body’s unique imbalances.

As an herbalist and aromatherapist, I can teach you about the herbs, essential oils, and other supplements and remedies you can use to improve your body’s natural function. That means I don’t treat or prescribe for specific diseases. I help individual people learn how to support their bodies so they can feel their best.

Better health is waiting for you.

Are you ready to take a strong step towards it?

Fill out the Thriving Health Consultations Interest Form to get started.

Kristen Smith, Herbalist & Aromatherapist

My Qualifications:

I’ve completed the following natural health courses and certifications:

  • Family Herbalist, Vintage Remedies School of Natural Health 
  • Master Herbalist, Vintage Remedies School of Natural Health
  • Holistic Wellness, Vintage Remedies School of Natural Health
  • Aromatic Medicine, Vintage Remedies School of Natural Health
  • Botanical Skincare, Vintage Remedies School of Natural Health
  • Professional Aromatherapy Certification, Franklin Institute of Wellness
  • Herbal Medicine for Women, Aviva Romm, MD

I am currently studying:

  • Herbal Aromatherapy Certification, Floranella
  • Aromatherapy and herbalism self-study