You’re interested in natural health, but you constantly feel stuck by the hows and struggle to follow through on your good intentions. Making healthy changes is overwhelming when the familiar way of doing things seems easier.
You need a clear path forward that won’t require you to spend all day searching Google and Pinterest for guidance. Because when you do, you still don’t know if the advice you found is safe or will actually work.
You wish you could cut the stress, complicated steps, and time-consuming research out of healthy living and actually do the things you know are better for you.
I can help.
Years ago, I was right where you are now. I wanted to use natural remedies, like herbs and essential oils, but I just didn’t understand how to make them work in my home. Changing everything seemed so intimidating and I wasn’t sure where to start.
I learned, succeeded, and failed multiple times. Eventually, I got tired of feeling unsure so often and decided I wanted to dig deep and learn as much as I could about natural health.
Now I know how to care for my home, myself, and my family naturally. I want to help you do the same without the roller coaster of success and failure that I rode.
Even more importantly, I want to help make this whole process faster and easier for you.
Imagine what it would be like to
- Know exactly what you can do in the next month to make healthy changes without feeling overwhelmed.
- Ditch the guilt over not doing things perfectly 100% of the time.
- Learn how to choose the best natural remedies and products for your home that make the most impact.
- Stop wasting hours searching Google and Pinterest for the latest healthy living fads and finally get the real guidance you need.
That’s exactly what can happen when you work with me for one month during Your Next Natural Steps coaching program.
I had gotten stuck in the habit of preparing and eating the same thing for breakfast every day, but I was worried it would be hard to change. Kristen helped me focus on what I most needed and wanted to do. She was easy to talk with, and having the follow-up call helped me actually do what we talked about. Now I’m making smoothies and have other healthy breakfast ideas! -Kristi
When we work together, here’s what you can expect:
1. Initial Questionaire
First, you’ll fill out a short questionnaire and tell me about your biggest struggles and goals with natural health & living.
I’ll review your answers before our call so I can have some insight ready for you when we talk.
2. First 45-Minute Sessions
Next, we’ll have a 45-minute, one-on-one call over Skype or phone. This will be an interactive conversation where I’ll ask you questions to better understand your needs, and you’ll ask me questions as I provide options for you to move forward.
We’ll work together to come up with your next steps in your natural living journey.
3. Printable Summary
Within 48 hours after our call, I’ll email you a printable summary of your next steps, highlighting one for you to work on before our next 45-minute call.
4. Mid-Month 45-Minute Session
Two weeks after your first call, we’ll have a second 45-minute session to go over your progress so far. You might be ready to move forward with new steps, or you might have new questions.
Just like our first conversation, we’ll work together to help you continue moving forward with natural health. You’ll also recieve a printable summary after this call, just like the first
5. 30-Minute Final Session
Finally, we’ll have a 30-minute follow-up in two more weeks and see how you feel about your progress.
This is going to be an exciting time to celebrate your success and talk about how you can keep making strides. You’ll also have the opportunity to ask me any questions you still have.
I was worried I would be judged for my choices, but Kristen helped me see that no one is perfect and change happens over time. I stopped beating myself up over all the things I thought I needed to do right away. Now that I can break down my big picture goal into manageable chunks, we have momentum to keep moving forward. -Jessica
Are you ready to go from wishing to doing?
It’s possible to enjoy natural, healthy living when you have the confidence to actually do the next thing without feeling confused and overwhelmed.
You don’t have to change everything tomorrow. But you can change one thing at a time, and I can help you know what to do.
Your Natural Next Steps coaching program, with everything listed above, is just $149.
If you’re ready to work with me, here’s how to get started:
- Click the “Book Now” button below to submit your payment.
- After your payment goes through, you’ll be prompted to choose your appointment time on my Calend.ly calendar.
- Next, you’ll fill out your initial questionnaire and submit it at least 24 hours before our call.
- Then, we’ll have our session on Skype and choose the best time for your follow-up call.
I can’t wait to help you discover your next natural steps and see you succeed with confidence!
I now realize that just because something isn’t 100% perfect, it can still help me make progress. Even just a few things that are doable for me can make a difference. I loved the coaching format, and now I’m sourcing locally grown food year round!
If you have any questions, read below or contact me here.
Before booking, please review my Terms of Service here. Booking an appointment assumes you have read and agree to these terms.
Can I talk to you about a health problem I’m having?
I love helping clients reach their wellness goals and learn how to approach their personal health situations with herbs, essential oils, and other natural approaches. However, that topic requires a more in-depth call. If you’re interested in that, learn about my Thriving Health consultations here.
Will I have to buy a bunch of stuff after my call?
That will be completely up to you. Because your call is tailored to your needs, preferences, and specific situation, you’ll only end up with next steps that you’re excited about!
If I want or need to buy something for my next steps, will you help me know where to buy and what brands are best?
I will be happy to! If I am an affiliate for anything, I’ll fully disclose. I’ll include any product suggestions in your call summary.
Will I have to write everything down while we talk?
You can definitely take notes, but you don’t have to worry about getting every detail down. I can record our conversation on Skype so you can listen again later. You’ll get the printable summary with the most important points, too.
I’m nervous I’ll come away from a call feeling more overwhelmed or like a failure. Are you sure this will help me?
Yes, I’m absolutely sure. One of my favorite things to do is to break down natural health and living topics so they become small, doable action steps. If you start to feel overwhelmed at any time in the call, I’ll back up a couple steps and meet you right where you are. Just by getting on a call with me, you’re taking a huge step forward!
Can I ask you other questions when we’re on the call?
Sure! If we come up with your next steps before your time ends, I’m happy to field any other questions you have. Please remember, anything related to specific health situations requires a separate call for legal and ethical purposes.