Your Guide to the Herb Plantain: How to Identify & Use It

Plantain grows abundantly in yards across the country and is an excellent herb for skin injuries and irritations. Such a useful herb is often right under our noses!

When I first learned about plantain, I was shocked that such a beneficial herb freely grew almost anywhere that hasn’t been sprayed for weeds.

In fact, this skin-soothing herb can be found all over the country and on every continent in some variety. Though humble and often overlooked, it’s a must-know herb.

When stings, bug bites, scrapes, and cuts happen, plantain can come to your rescue like few other herbs can.

This guide will help you learn how to identify plantain herb, how to prepare and use it, and how to enjoy its many benefits.

A Painful Wound Meets Plantain Leaf

“Mom, my knee hurts where I scraped it last week,” my son told me when he was around 10 years old.

“Did you wash it out with soap and water like I told you to?”

A quick glance at his infected, almost abscessing wound quickly told me that he didn’t. Boys.

I knew we needed to attend to it quickly or he was looking at medical treatment and a round of antibiotics.

The infection was deep under his skin, so just cleaning the wound topically wouldn’t cut it. No salve or essential oil would bring out the gunk and tighten up his skin tissue, either.

But I knew the herb plantain might. So we grabbed a few leaves from plants growing in our yard and made a fresh poultice, gently tying it on to his knee to see how the wound would respond.

It was amazing.

Plantain Herb Basic Information

Before you can successfully use plantain leaf, you need to know some foundational information about it. This will help you identify it and know which parts to use for your needs.

Botanical Name

Plantago lanceolata (narrow leaf plantain) and P. major (broadleaf plantain) are most widely used as herbal remedies.

Both species are equally beneficial. In my yard, Plantago major is more abundant, but Plantago lanceolata also grows in a few places. Plantago lanceolata is said to be more widespread across the United States. The two species can be used interchangeably.

However, plantain herb is a completely different plant than the banana-like food also called plantain, which is part of the Musa genus. (This is why botanical names are important when you want to use herbal remedies.) Using the food plantain will not give you the same results as the herb plantain.

Plantain Herb Description

Plantain is very easy to find and identify once you know what to look for.

• Both plantain varieties grow in rosettes typically close to the ground. If they grow in an unmowed area, they may grow taller.
• Leaves of both varieties are very green with thick, deep veins that run the length of the leaf. Narrowleaf plantain leaves are long and only about an inch wide or less, while broadleaf plantain has sturdier leaves shaped more like spinach.
• Both varieties send up tall stalks that first produce tiny flowers and then later seeds. Narrowleaf plantain sends up a more slender stalk and shorter seedhead while broadleaf plantain’s stalk is sturdier and made up of a longer seedhead. 

What Parts of Plantain You Can Use

Plantain leaves are used in herbalism, though old herbals also discuss the roots as ingredients in some remedies.

A related species, Plantago psyllium, is the source of psyllium seeds. These are used in many herbal and wellness products as a bulk fiber laxative to support healthy bowel function.

Some sources claim broadleaf and narrowleaf plantain seeds can be also be used for the same purposes. Though I haven’t tried them, my kids have eaten broadleaf plantain seeds. They said the seeds feel slimy as they chew them, which leads me to believe they could work well for occasional constipation.

How to Use the Herb Plantain

Anytime you’re dealing with inflamed, dry, or swollen tissue, plantain leaf might be an herb worth considering. It does wonders for the skin and more!

Plantain Herbal Actions in the Body

• Plantain is a beneficial vulnerary, which means that it helps the skin heal from wounds.
• It is anti-inflammatory and this action also helps to improve irritated, inflamed, or otherwise injured tissue.
• Plantain’s antimicrobial properties also promote skin health and are beneficial during wound care.
• It contains mucilage, so it can soothe irritated tissues both topically as an emollient and internally as a demulcent.
• Interestingly, it is also an astringent herb, tightening and firming body tissues.

Suggested Plantain Herbal Preparations

Topical Remedies with Plantain

Plantain is often used in herb-infused oils that you can later turn into balms and salves, like this plantain salve. Because it is so beneficial for injured or irritated skin, these preparations are often ideal.

Though you’ll find lots of recipes online for fresh herb plantain oil, it’s best to use the dried herb in infused oils. Fresh plantain leaf can leave you with moisture (and mold) in your final product. 

When you need immediate help from plantain, like after a bug bite or sting, a simple plantain poultice can greatly improve the irritation.

You can make one by crushing, mashing, or even chewing the fresh leaves, placing them over the affected area, and gently securing with a clean cloth (if possible). For best results, change the poultice every 15-30 minutes until the irritation is gone.

You will feel very earthy if you make a plantain poultice by chewing the leaves. Yes, I’ve done it, and yes it works incredibly well!

Internal Plantain Remedy Ideas

You can also prepare plantain as an herbal infusion, or a strong herbal tea.

Use 1-2 teaspoons of dried herb (or 1-2 tablespoons fresh), then steep it in 1 cup of freshly boiled water for 15-30 minutes. You can take it internally for digestive upsets or respiratory concerns, or use it topically for wounds, rashes, and burns.

You can also add the herbal infusion or even crushed leaves directly to bathwater for an herbal bath soak.

Can You Eat Plantain Leaf?

Sometimes plantain makes the list of edible backyard weeds and wild greens.

Plantain is edible, but the leaf veins are quite fibrous. When you chew a leaf, those fibers like to get stuck in your teeth. It’s not exactly pleasant.

It also has a really strong, green flavor and noticeable astringency that makes your mouth feel dry. So, all that to say, it’s not my favorite wild green by a long shot.

If you want to try eating plantain anyway, a couple of options help offset its stringy, astringent qualities.

• You can slice the leaves across the veins so they can’t get caught in your teeth. If you use the leaves sparingly like spinach, you won’t be overpowered by their flavor and mouth feel.
• Some people add fresh plantain herb leaves to smoothies to help mask the texture and strong green flavor. Blending them will also break up the stringy veins.
• You can turn them into chips, like kale chips. Simply brush or rub the leaves with oil, lay them on a cookie sheet, sprinkle with salt, and roast them at 350*F until they’re crispy. (I learned this trick during a class I taught on plantain. After I said it’s not very good to eat, an attendee let me know that this can be a nice way to prepare it. Herb learning never ends!)

Safety Considerations for the Herb Plantain

Plantain is safe for infants, children, the elderly, and both pregnant and breastfeeding mothers.

Learning about plantain is a great first step to appreciating its usefulness, especially since it grows everywhere, is wonderfully effective, and beautifully safe for everyone. But there’s nothing like seeing it really go to work.

When we took the fresh plantain leaf poultice off my son’s infected knee, I was completely blown away by what I saw. All of the deep pus (gross, I know) was gone and the red, infected tissue was tight and pink. After just one application.

I had never seen an herbal remedy, let alone such a simple one, bring about such drastic results so quickly.

We followed up with a thorough wound cleaning, some skin-soother salve (containing plantain, of course), and a reminder on the importance of soap when washing. His knee healed perfectly after that, and I’m pretty sure he never ignored my advice to clean a scrape again!

Your Turn

Have you ever used plantain leaf from your yard?