All About Mullein: The Herb of the Month for March 2016

When it comes to supporting the respiratory system, few herbs are as gentle and effective as mullein. Both the flowers and the leaves are a valuable part of the herbal home remedy cabinet!

All About Mullein, The Herb of the Month for March 2016

When I first learned about mullein, I was fascinated by the fact that it is a wonderfully gentle and effective remedy for respiratory complaints while also being a common and carefree plant that grows about anywhere.

Soon, I started spotting mullein along roadsides, in meadows, and joy of joys, springing up in my own yard! I planted it one year to be certain I had the right plant and have been delighted to find it returning. Once you know what mullein looks like, it becomes very easy to identify.

What really endeared this herb to me was witnessing how effective it truly is in easing coughs and other respiratory complaints. A cup of mullein tea (often combined with elder flower) has done wonders many times when someone in our family was dealing with a cough!

This gentle herb is one I never like to be without. Both its flowers and leaves are very useful! 

Basic Information

Botanical Name

Verbascum thapsus is the most commonly used species of mullein, though there are other varieties.


Mullein is a biennial plant, meaning that it lives two years. In the first year, it grows into a large rosette of oblong, thick, and fuzzy green-gray leaves. Outer leaves can be quite large while inner leaves are half the size, growing close to the ground. During its second year, it sends up a very tall, slender stalk that will randomly be dotted with small yellow flowers as the plant blooms. This stalk may be branched and typically grows to be about 6 feet high.

Parts Used

Dried leaves and flowers

All About Mullein, The Herb of the Month for March 2016. Learn how to use mullein leaf and flower. It's so gentle and effective!


Actions in the Body

  • Mullein is an excellent expectorant, helping the body expel excess mucus from the respiratory system.
  • It is a demulcent, soothing irritated tissues, especially those of the throat and lungs.
  • With anti-inflammatory actions, it is able to further soothe tissues.
  • As an anti-spasmodic, it can help calm coughing spells during respiratory illness.

Suggested Uses

Dried mullein leaf is most frequently brewed as an herbal infusion to promote respiratory health. Two teaspoons of the herb can be infused in 1 cup of freshly boiled water, then steeped for about 15 minutes. Mullein leaf is covered in very fine hairs, so it is important to strain the infusion through cloth or an unbleached coffee filter to avoid further irritating the throat with the hairs.

Mullein flowers are a well-established remedy for earaches, easing the pain and inflammation in the inner ear. Dried flowers may be infused in warm olive oil for about 3 hours, then strained out of the oil. The oil can then be placed in the ears during an earache or ear infection, so long as the ear drum has not ruptured.

Mullein flowers may also be brewed into an herbal infusion in the same manner as mullein leaf, or the two may be used together for the infusion.

Safety Considerations

Mullein is safe for children, pregnant and breastfeeding women, and the elderly. It is a very gentle yet effective herb, making it an excellent remedy to consider.

All About Mullein

How would you use mullein in your own home?


Fritchey, Philip. Practical Herbalism. Whitman Publications, Warsaw, Indiana. 2004. (found here).

Hawkins, Jessie. Botanical Medicine in the Home. Vintage Remedies, Franklin, Tennessee. 2013. (found here).

Hoffman, David. Medicinal Herbalism. Healing Arts Press, Rochester, Vermont. 2003. (found here).

Vintage Remedies School of Natural Health

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    1. I put mullein leafs in a jr and filled with vodka 80 proof ! Do I strain it and put it back in a jar ? Can it be a regular jar?

    2. We have fresh growing wild Mullein here on the land, I use it to off set the us air force chemtrails sprays. I never had sinus until about 8 years ago when they started spraying daily. Mullein takes care of it at deep levels and my lungs are basically cleared and cleaned. Thought I would pass that very important information along.

    3. This is a very useful story I am happy to say that Mullein is very much a part of my life for it’s beauty alone..I have learned even more about it and it’s medicinal uses by reading this. Thank You

    4. I have not used it — yet. This is one I am wanting to start using this year. I am so excited to see 5 different areas with rosettes around our property. Yay! I cannot wait until I can harvest some.

      1. That’s always exciting! I transplanted four or five small rosettes in the fall. They were growing in random places, so now they should be safe from being trampled or mowed. 🙂

    5. Thank you for sharing about these herbs and remedies! I love to use them, and to keep learning more.

    6. Mullein is a favorite in our house. I have made mullein flower oil, mullein tea and mullein glycerite and they all work well for various issues! I am prone to earaches due to abundant buildup of wax and also catch cold easily, so keeping mullein around is a top priority!

    7. I’ve always wanted to grow mullein as allergies and sinus troubles seem to afflict our family!

    8. I’m sure this was one of the many ‘weeds’ I’ve pull in my lifetime. Just think how healthy I could be had I eaten them rather than killed them! 🙁

    9. I am excited to learn more about this herb and add it to my medicine cupboard. Thanks for the information!

    10. I believe this is growing wild all around me! Looking forward to trying it as a cough remedy.
      I love this monthly focus you do – thank you for the time and effort you’ve put into these posts for us!